Dating anxiety survey
But Liz Fuller, age 47, a makeup artist in Boston, says she tried two different CBD brands—spending about 5—to treat her insomnia, and neither worked.Maroon says he doesn’t see CBD as a treatment for insomnia, but instead as an “alternative natural method to help calm anxious thoughts that often delay or interrupt natural sleep.” He points out that next to nothing is known about the safety or effectiveness of CBD in children, pregnant women, or older people when used for sleep or anxiety.Research shows it's more effective and safer than prescription or over-the-counter sleep drugs, which can cause dependence and pose a risk of overdose and death.
All of that could affect who CBD helps for sleep, and who it doesn’t.
Most notably, he says, it appears to ease anxiety and pain, both of which can make it harder to fall asleep or stay asleep.
Some other research hints that CBD may also affect sleep directly, by interacting with receptors in the brain that govern the body’s daily sleep/wake cycles, according to a 2017 review of sleep and cannabis in the journal Current Psychiatry Reports.
For those looking to try CBD to see whether it helps improve sleep, here’s what you need to know.
One way CBD may help with sleep is by easing anxiety.
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At least one of those type of receptors is thought to affect the body’s sleep/wake cycle, offering one explanation for how CBD could affect sleep directly.